Home Weight Loss Quiz Weight Loss Quiz By makemylfesadmin - January 3, 2020 398 0 Facebook Twitter Pinterest WhatsApp Welcome to our Weight Loss Quiz Think you know a thing or two about weight loss? Take this weight loss quiz and see how much you really know. 1. What is generally considered a sensible amount of weight to lose each week? 500g-1kg per week 4-5 kgs per week 5-8 kgs per week 10-15 kgs per week2. Studies show that people who eat a wider variety of foods: Have weight issues Are healthier and live longer Eat More Will never be able to lose weight3. How many different foods is ideal to consume each day for optimum health? 3 5 10-15 20-304. The F.I.T. formula used to help set exercise goals stands for? Fast, Immediate, Toward Frequency, Intensity, Time Friction, Ignite, Tracking5. How do you calculate your Body Mass Index (BMI)? Divide Weight In Kgs By Height In Metres Squared Divide Height Into Weight Measure Your Stomach And Divide Into Your Weight Pinch Your Skin Under Your Arm/Tricep And Divide Into Your Weight 6. How much exercise each week is considered ideal for general wellbeing? 2 hours per day, everyday 10 minutes per day 30 minutes, 3-4 days a week When you feel like you have the energy7. Which statement below about dietary fat is accurate? Butter Is Better For You Than Margarine Trans Fats Are Healthy For You, Eat As Much As You Like Healthier Fats Including Monounsaturated Fats And Polyunsaturated Fats Should Be Consumed You Must Cut Out All Fats In Your Meals 8. A good indicater of health can be your waist measurement. This should not exceed: 99cm For Woman And 110cm For Men 80cm For Woman And 94cm For Men 105cm For Woman And 120cm For Men 75cm For Woman And 90cm For Men9. Salt is found in almost every food we eat. What % comes from processed foods in the average diet? 20% 40% 50% 75%10. How much of our total body weight is made up of water? 25% of our body weight 40% of our body weight 60% of our body weight 99% of our body weight11 out of 10Its now July 7, 2020 Please Click The Submit Button To Submit Your Weight Loss Quiz Answers And Get Your Score.