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    Weight Loss Quiz

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    Welcome to our Weight Loss Quiz

    Think you know a thing or two about weight loss? Take this weight loss quiz and see how much you really know.

    1.

    What is generally considered a sensible amount of weight to lose each week?

    2.

    Studies show that people who eat a wider variety of foods:

    3.

    How many different foods is ideal to consume each day for optimum health?

    4.

    The F.I.T. formula used to help set exercise goals stands for?

    5.

    How do you calculate your Body Mass Index (BMI)?

    6.

    How much exercise each week is considered ideal for general wellbeing?

    7.

    Which statement below about dietary fat is accurate?

    8.

    A good indicater of health can be your waist measurement. This should not exceed:

    9.

    Salt is found in almost every food we eat. What % comes from processed foods in the average diet?

    10.

    How much of our total body weight is made up of water?


    Its now April 6, 2020
    Please Click The Submit Button To Submit Your Weight Loss Quiz Answers And Get Your Score.