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  • How To Lose Lower Back Fat

    How To Lose Lower Back Fat

    Are you wondering how to lose lower back fat or reduce it? There are many people who have fought this battle and believe that this is a battle that cannot be won. This, however, isn’t true. Mainly because people lose faith caused by their frustration and that it isn’t always the easiest area to spot a […]

  • How To Lose Water Weight

    How To Lose Water Weight

    Are you wondering how to lose water weight? When we hear of excess weight, we often picture a fat person’s body. However, not all weight is caused by fat or calories. Water too can cause weight gain. Also termed as fluid retention or edema, water weight is a condition whereby the body holds excess water […]

  • How To Lose Neck Fat

    How To Lose Neck Fat

    Neck fat, or the “turkey neck” as some might call it, is notoriously hard to eliminate. Luckily, it’s not impossible. There are a few steps you can take to help speed up the process and get the results you want if you’re really motivated. Here’s how to lose neck fat if you’re serious about making […]

  • How To Lose Arm Fat

    How To Lose Arm Fat

    Excess arm fat, what some people affectionately refer to as arm jiggle, is disliked for many reasons. Firstly, it can be unsightly and means that you have to keep off those small tops – even during summer. Worst of all, it can keep you from activities you previously enjoyed! Are you tired of wearing cardigans […]

  • How To Lose Hip Fat

    How To Lose Hip Fat

    For some bizarre reason, fats love to rest around the hips and thighs. This can come sometimes be due to genetics or even a medical condition, but in most cases, this simply isn’t so. Excess hip fat can be prescribed to lifestyle choices. However, if you’re struggling to fit those tight jeans lately, you’re not […]

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