Do you want to learn how to quit smoking? Have you been smoking for years? Your family and most importantly your health has been seriously affected by the habit. As you become conscious of the risks involved, you will decide to quit.
Congratulations, you’ve made a bold move. The decision to quit smoking is a big step in itself. Now, the question remains, are you going to follow through on your plan?
Below, we discuss how to quit smoking in five simple steps.
Did you know after 1 year of quitting smoking your risk of heart attack drops significantly? The excess risk of coronary heart disease is half that of someone who still smokes.
2Step 2: Distract yourself
When the quit date arrives, it means you should stop smoking entirely even if you were doing so lightly. When the cravings kick in, you might be tempted to do otherwise.
Therefore, you need to stay busy as much as possible and try out different activities to keep your mind off smoking.
Go to the gym and exercise or out for a stroll. Grab a movie with non-smoking friends and family or visit the zoo. When the urges become too much, take several deep breaths and try to relax.
Also, drink a lot of water. When you think you want to give in to the cravings, think again about why you really need to quit the habit.