Do you want to learn how to quit smoking? Have you been smoking for years? Your family and most importantly your health has been seriously affected by the habit. As you become conscious of the risks involved, you will decide to quit.
Congratulations, you’ve made a bold move. The decision to quit smoking is a big step in itself. Now, the question remains, are you going to follow through on your plan?
Below, we discuss how to quit smoking in five simple steps.
Did you know after 1 year of quitting smoking your risk of heart attack drops significantly? The excess risk of coronary heart disease is half that of someone who still smokes.
1Step 1: Have a quit plan
Once you have made up your mind about kicking the smoking habit, create a plan.
First, set a quit date then start preparing for it.
The quit date can be a week later after you have made your decision. It should not be too far in the future and also try not to change your mind.
To prepare for the date, you can start taking up small quitting measures. For instance, you can start reducing your cigarette intake slowly, or you can just stop smoking altogether.
However, the latter is a more difficult decision. If you settle for it, dispose of all your cigarettes and ashtrays and get yourself some oral substitutes such as gum, hard candy, and carrot sticks.
On the other hand, for some people, it’s easier to quit when a pack of cigarettes is still available with “the option” of having one. But don’t neglect to actually investigate what’s in cigarettes if you’ve never actually looked at it.