If you have found yourself feeling sick, you probably want to know how to not throw up.
Whether you have bad stomach flu, food poisoning, or even seeing someone else throw up, it’s never a pleasant experience. No one likes throwing up.
Here’s how to not throw up when you’re desperate to keep it together.
22. Use Acupressure
You can also use acupressure if you want to know how not to throw up. This is a bit different than acupuncture. With acupressure, you apply pressure to certain areas of your body. To stop vomiting, put pressure on the P-6 pressure point. This is located on the wrist.
To find the P-6 pressure point, put your arm out in front of you with your palm towards the ceiling. Use your other hand and place three fingers across the wrist. You are looking for the point that is three fingers width from the base of the wrist.
You should feel the tendons that go to the thumb under your fingers. When you find this point, begin applying pressure and a circular motion with your finger. Try to do this for two to three minutes, and then switch arms and repeat.
It’s important to try different things. If you’ve tried cooling off and it didn’t work, try something else. Propping your feet up can also help to stop vomiting. Lay flat on the sofa or a bed, and then prop your feet up with a couple of pillows. This also helps if you feel lightheaded.