If you have found yourself feeling sick, you probably want to know how to not throw up.
Whether you have bad stomach flu, food poisoning, or even seeing someone else throw up, it’s never a pleasant experience. No one likes throwing up.
Here’s how to not throw up when you’re desperate to keep it together.
11. Cool Yourself Off
Often, the sensation of vomiting is paired with a sudden onset of sweat and feeling hot. So, often times, cooling yourself off helps you to not throw up. A cool, damp cloth on the forehead is an excellent way to do this.
You also might consider going somewhere cooler, such as an air-conditioned room or outdoors, if it’s cool.