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5 Simple Ways To Lower Your Blood Pressure

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Knowing how to lower blood pressure is invaluable if you are facing a health crisis. It is fairly easy to lower blood pressure naturally, but you have to stick with a couple of practices.

Though this sounds quite scary, if you are wondering how to lower blood pressure, there is good news. Here’s how to lower blood pressure.

High blood pressure affects more than one in three Americans, and it is called the “silent killer,” because there often aren’t signs of a problem. Though high blood pressure doesn’t have symptoms, it is a major cause of stroke and heart attack.

1Lose Weight

One of the best things you can do to lower high blood pressure is to lose weight.

Even losing as little as five pounds can make a big difference to your blood pressure.

As a bonus, losing weight helps you to minimize your risk of other conditions, too.

Always remember, however, that even if you are not overweight, you can still have high blood pressure.

If this is the case, cutting back on sugar and refined carbohydrates can help.

In fact, several studies have shown that a low-carb diet not only can help you lose weight but also can lower your blood pressure.

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