Neck fat, or the “turkey neck” as some might call it, is notoriously hard to eliminate. Luckily, it’s not impossible. There are a few steps you can take to help speed up the process and get the results you want if you’re really motivated.
Here’s how to lose neck fat if you’re serious about making a change.
11. Make a Diet Change
Losing weight, even if it’s a few pounds, requires a change in diet. Focus on eating fresh vegetables and fruits, whole grains, and healthy fats.
Avoid added sugars in coffee, tea, and sugary beverages.
Many pre-made or processed foods contain additives like maltodextrin or dextrose, which are sugars that could affect your overall body weight.
Also, pay attention to labels on packaged foods to see what’s in them before you buy them. Over time, you will be able to recognize which foods to make part of your diet and which foods to avoid.