Are you wondering how to lose lower back fat or reduce it? There are many people who have fought this battle and believe that this is a battle that cannot be won.
This, however, isn’t true. Mainly because people lose faith caused by their frustration and that it isn’t always the easiest area to spot a difference.
There are, however, a few things you can do to totally eliminate this fat, and in the process, improve your overall health. Unfortunately, there is not a magic exercise, pill, or shot to fix it.
A Guide on How to Lose Lower Back Fat
With these tips, it’s easy to see great improvements. You’ll be looking good in a tank top in no time.
1. Lose Fat by Eating Fewer Calories
One thing people must understand about the fat on the back is that it is not a fast simple area to lose weight.
However, when we burn more calories than we take in, the fat around our bodies naturally disappears.
It isn’t enough to simply exercise it away, however.
There are other factors that come into play. So, it’s best to eat healthy foods that promote fat loss, such as lean protein and complex carbohydrates.
Also, it helps to create a calorie deficit of about 3,500 calories a week. This helps a person lose a pound each week, which is a very healthy rate.
2. Increase the Amount of Exercise
Many people think that the best way to get rid of back fat is to work out the back.
This isn’t totally accurate…
Instead, it’s best to work on decreasing the fat around the entire body. Interval training can also help, but you should always assess your personal level of fitness before you take on any rigorous training regime.
Though targeting the back with exercise makes it stronger, it does nothing to eliminate the fat. If a person really wants to trim the back fat, a good exercise routine with cardio and strength training is the key.
3. Improve the Diet
Some still believe that a calorie is a calorie, but that isn’t necessarily true.
A 100-calorie apple is much better for the body than 100 calories of cheese fries.
What is true, however, is that “you are what you eat.”
If you want to lose back fat, you have to eat healthy, non-processed foods such as fruits, vegetables, and low-fat protein sources.
This includes chicken breast, tofu, salmon, and even pork. However, preparation counts too, so grill, broil, or bake protein and limit fried or oily food.
4. Add Some Variety
Finally, it’s good to add some variety to both your diet and your exercise routine. For instance, start adding foods with essential fatty acids such as fish oil and nuts.
Also, people should change up their exercise routines. Adding exercises that are difficult, or changing the speed of the workout can also help. By making these small changes, improvements are quickly seen.
As you can see, whenever you’re trying to figure out how to lose lower back fat, one thing is abundantly clear. It cannot be done with some effort on your part.