For some bizarre reason, fats love to rest around the hips and thighs. This can come sometimes be due to genetics or even a medical condition, but in most cases, this simply isn’t so. Excess hip fat can be prescribed to lifestyle choices. However, if you’re struggling to fit those tight jeans lately, you’re not the only one. Latest statistics still show that 3/4 of the American population will likely be overweight or obese by 2020!
To permanently get rid of the problem, you need to adopt a wholesome approach. How? By combining proper diet, cardio exercises, and an overall shift of your focus towards making healthier lifestyle choices.
Here’s how to lose hip fat if you’re ready to take on this challenge:
22. Cut your caloric intake
When you reduce the amount of food you eat, the body is forced to draw energy from its fat reserves, including the hips. To lose even more fat around the hip area, cut your caloric intake. Cutting 500 calories from your daily diet often results in a 1 to 2-pound loss each week. Use the food journal to determine the best way to cut the 500 calories.
Eating low-calorie foods will minimize the amount of fat reaching your waist. Excellent, low-calorie foods include lean protein sources such as legumes, seafood, poultry, eggs, and low-fat dairy products. Most fresh fruits and vegetables are also low in calories.