For some bizarre reason, fats love to rest around the hips and thighs. This can come sometimes be due to genetics or even a medical condition, but in most cases, this simply isn’t so. Excess hip fat can be prescribed to lifestyle choices. However, if you’re struggling to fit those tight jeans lately, you’re not the only one. Latest statistics still show that 3/4 of the American population will likely be overweight or obese by 2020!
To permanently get rid of the problem, you need to adopt a wholesome approach. How? By combining proper diet, cardio exercises, and an overall shift of your focus towards making healthier lifestyle choices.
Here’s how to lose hip fat if you’re ready to take on this challenge:
11. Start a food journal
If you really want to lose hip fat, you should aim for natural weight loss.
To really start your natural weight loss program, a food journal is a must-have.
The journal will help you track what foods you eat and also give you ideas about what elements you can change to aid you in your journey to overcoming the bulge.
It’s important to take note of your food intake in your journey to figure out how to lose hip fat.
In particular, take note of food portion sizes, high-fat foods, snacks, and liquid calorie foods you typically eat on a daily basis. A food journal will help you to identify a pattern and also help you to establish better eating habits.