Almost every woman wants to know how to lose fat in thighs. This area is a common concern for people, especially women. The fat that gathers around the thighs is some of the most difficult to get rid of. This makes it also one of the most misunderstood areas of the body.
However, when you change a couple of things in your life, you can see a great improvement in the look and feel of your thighs. Here’s how to lose fat in thighs if you’ve tried everything else.
Many people believe that with the right exercises, they can eliminate fat around the thighs. Unfortunately, it’s not that easy.
Increase Your Water Intake
It often surprises people that by simply drinking more water they can lose fat around their entire body, including the thighs.
Statistics show us that most people drink more calories than they realize in the form of sugary sodas and juices.
Even something that you might think is healthy, like an 8-ounce glass of orange juice, contains 112 calories.
On top of that, most people aren’t sticking to an 8-ounce serving. It’s generally double that.
When you increase your water intake, you won’t drink as many sugary drinks, and thus, cut down on calories. This, of course, helps you lose fat.
Add More Cardio
Another thing that surprises people about thigh fat is that doing exercises which focus specifically on the thighs doesn’t help.
Instead, the key is to get a good full-body workout, which raises the heart rate.
Running, jumping rope, and cycling are all great ideas for cardio.
These activities also help to strengthen the muscles in the legs, including the thigh muscles.
Doing these activities on an incline helps to boost results, too.
Eat the Right Food
Most people don’t understand how important proper nutrition is when trying to lose fat around the thighs.
Fad diets simply don’t work and too many people rely on them.
What does work?
A diet that is high in lean protein and complex carbohydrates. You also should reduce sugar and fat in your diet, if not eliminate it all together.
People who eat high-quality, low-fat protein and supplement that with fruits and vegetables see the best results.
Focus on Calories to Lose Fat in Thighs
Finally, pay attention to calories. Most people eat more calories than they think and burn fewer calories than they expect.
The key to weight loss, of course, is to burn off more calories than you consume.
So, if you think you are only eating a 400-calorie meal, but it’s really 550 calories, and then you think you are burning off 200 calories, but it’s only 110 calories, you are not going to lose weight.
It’s best to measure portions. Track what you eat, and make sure to accurately measure the calories you burn due to exercise.
You need a deficit of about 3,500 calories to lose a pound of fat.
Pairing these tips together will help to target stubborn fat in the thigh and hip areas for a leaner, more toned appearance.