Excess arm fat, what some people affectionately refer to as arm jiggle, is disliked for many reasons. Firstly, it can be unsightly and means that you have to keep off those small tops – even during summer. Worst of all, it can keep you from activities you previously enjoyed! Are you tired of wearing cardigans and long-sleeved tops to hide your arms?
The good news is that simple workouts and improved eating habits can change your life. In fact, you can get rid of the fat in a matter of weeks if you’re really motivated!
Do you want to know how to lose arm fat? Here’s how to do it if you’re serious about making some changes.
2Perform 30-minute cardio
Cardiovascular workouts will increase the rate at which you burn arm fat.
You don’t have to strain. All you need is 30 minutes of the workout, five days a week. Options are endless.
You can jog on the treadmill, step on the stair climber, ride a stationary bike, or take a group fitness class.
Just make sure to switch up the exercises with each workout to keep the body guessing. In other words, no routines!