Excess arm fat, what some people affectionately refer to as arm jiggle, is disliked for many reasons. Firstly, it can be unsightly and means that you have to keep off those small tops – even during summer. Worst of all, it can keep you from activities you previously enjoyed! Are you tired of wearing cardigans and long-sleeved tops to hide your arms?
The good news is that simple workouts and improved eating habits can change your life. In fact, you can get rid of the fat in a matter of weeks if you’re really motivated!
Do you want to know how to lose arm fat? Here’s how to do it if you’re serious about making some changes.
1Biceps, triceps & shoulders
If you really want to lose that arm fat, there’s no way that you can avoid getting into a regular exercise routine.
Once per week, take time to train your biceps, triceps, and shoulders to tone your muscles. Eventually, you’ll begin to sculpt the muscles and notice the changes.
Reverse fly and lateral raises will thoroughly work out the shoulders.
Repeat each move 15 times, rest for 15 seconds, then move to the next exercise for a total of three sets.
Full-body workouts develop lean muscle and increase metabolism, leading to faster fat burning. The best exercises to consider when you want to lose arm fat are those that involve every large muscle group.
These include lat pull downs, overhead shoulder presses, triceps presses, bicep curls, lunges, and pushups.
Perform each exercise for three sets of 15 repetitions if you are able to. However, you can adjust your routine to suit your fitness level. Remember, without the exercise and a change in your diet, arm fat won’t just dissapear on its own.