Category: Health

Losing weight after pregnancy can be a real struggle, as most moms find themselves deprived of sleep and rest. This does not allow them to get on a diet and workout routine, resulting in putting on even more weight than before giving birth to their little one. But it is possible to turn over a new […]

Some of the world’s best medicine can be grown in your backyard. In fact, you might already have some in your herb garden. Maybe you’re even using one or two of these as supplements. There’s no denying the powerful remedies that are found in herbs. While we have to advise seeking medical attention if necessary, […]

When it comes to medicine cabinet and skincare staples, there are few things I get as enthusiastic about as witch hazel. I just love this stuff! I was introduced to it by a friend whos European family had been using it for years. It’s refreshing, effective, and I look forward to using it everyday in […]

Almost every woman wants to know how to lose fat in thighs. This area is a common concern for people, especially women. The fat that gathers around the thighs is some of the most difficult to get rid of. This makes it also one of the most misunderstood areas of the body. However, when you […]

Do you want to learn how to quit smoking? Have you been smoking for years? Your family and most importantly your health has been seriously affected by the habit. As you become conscious of the risks involved, you will decide to quit. Congratulations, you’ve made a bold move. The decision to quit smoking is a […]

If you have found yourself feeling sick, you probably want to know how to not throw up. Whether you have bad stomach flu, food poisoning, or even seeing someone else throw up, it’s never a pleasant experience. No one likes throwing up. Here’s how to not throw up when you’re desperate to keep it together. […]

Are you wondering how to lose lower back fat or reduce it? There are many people who have fought this battle and believe that this is a battle that cannot be won. This, however, isn’t true. Mainly because people lose faith caused by their frustration and that it isn’t always the easiest area to spot a […]

Are you wondering how to lose water weight? When we hear of excess weight, we often picture a fat person’s body. However, not all weight is caused by fat or calories. Water too can cause weight gain. Also termed as fluid retention or edema, water weight is a condition whereby the body holds excess water […]

Neck fat, or the “turkey neck” as some might call it, is notoriously hard to eliminate. Luckily, it’s not impossible. There are a few steps you can take to help speed up the process and get the results you want if you’re really motivated. Here’s how to lose neck fat if you’re serious about making […]

Excess arm fat, what some people affectionately refer to as arm jiggle, is disliked for many reasons. Firstly, it can be unsightly and means that you have to keep off those small tops – even during summer. Worst of all, it can keep you from activities you previously enjoyed! Are you tired of wearing cardigans […]

For some bizarre reason, fats love to rest around the hips and thighs. This can come sometimes be due to genetics or even a medical condition, but in most cases, this simply isn’t so. Excess hip fat can be prescribed to lifestyle choices. However, if you’re struggling to fit those tight jeans lately, you’re not […]