Knowing how to lower blood pressure is invaluable if you are facing a health crisis. It is fairly easy to lower blood pressure naturally, but you have to stick with a couple of practices.
Though this sounds quite scary, if you are wondering how to lower blood pressure, there is good news. Here’s how to lower blood pressure.
High blood pressure affects more than one in three Americans, and it is called the “silent killer,” because there often aren’t signs of a problem. Though high blood pressure doesn’t have symptoms, it is a major cause of stroke and heart attack.
There’s absolutely no getting around it. One of the best remedies for keeping blood pressure low is to have a healthy exercise regime.
Adding just 30 minutes of exercise per day is a great way to start.
Adjust your routine to your fitness level and slowly build it up. This will help you stay motivated.
Exercise can be enjoyable and healthy at the same time.
In fact, doing this can lower your blood pressure, on average, by 4 – 9 mmHg.
Dancing, jogging, walking, and cycling are all excellent exercises.
If you have pre-hypertension, exercise can stop your condition from becoming full-blown high blood pressure.