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5 Simple Ways To Lower Your Blood Pressure

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Knowing how to lower blood pressure is invaluable if you are facing a health crisis. It is fairly easy to lower blood pressure naturally, but you have to stick with a couple of practices.

Though this sounds quite scary, if you are wondering how to lower blood pressure, there is good news. Here’s how to lower blood pressure.

High blood pressure affects more than one in three Americans, and it is called the “silent killer,” because there often aren’t signs of a problem. Though high blood pressure doesn’t have symptoms, it is a major cause of stroke and heart attack.

2Exercising Regularly

There’s absolutely no getting around it. One of the best remedies for keeping blood pressure low is to have a healthy exercise regime.

Adding just 30 minutes of exercise per day is a great way to start.

Adjust your routine to your fitness level and slowly build it up. This will help you stay motivated.

Exercise can be enjoyable and healthy at the same time.

In fact, doing this can lower your blood pressure, on average, by 4 – 9 mmHg.

Dancing, jogging, walking, and cycling are all excellent exercises.

If you have pre-hypertension, exercise can stop your condition from becoming full-blown high blood pressure.

5 Proven Steps To Get Rid of Bed Bugs Fast!

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If you have noticed the signs of bed bugs, you probably wondering about how to get rid of them. Don’t think that you immediately have to call an exterminator.

Knowing just how to get rid of bed bugs isn’t in itself difficult, and you can save a lot of time and money.

Have a look at some of the tips lined out below if you want to know how to get rid of bed bugs.

In one bed bugs lifetime, it can lay up to 500 eggs, or 1 to 5 a day.

  • Bed bugs can stow away on your clothes, bags, and mattresses, infest your home, and lay thousands of eggs in the process.
  • They feed on human blood and swell to twice their body weight.
  • Despite our best efforts, bed bugs are hard to kill and infestations are only getting worse.
  • Part of the problem is that bed bugs are developing resistance to pesticides, and experts worry we’re running out of options.

2Step 2: Wash and Dry Everything You Can

Next, take all of your bed linens and anything else that came into contact with bed bugs and wash it all in your washing machine.

Be sure to give it all a good wash in your washing machine.

Use the hottest setting possible, and then dry in the dryer using the hottest setting.

This kills and gets rid of the bed bugs on the sheets, blankets, pillows, and other fabrics.

5 Powerful Ways To Help Quit Smoking

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Do you want to learn how to quit smoking? Have you been smoking for years? Your family and most importantly your health has been seriously affected by the habit. As you become conscious of the risks involved, you will decide to quit.

Congratulations, you’ve made a bold move. The decision to quit smoking is a big step in itself. Now, the question remains, are you going to follow through on your plan?

Below, we discuss how to quit smoking in five simple steps.

Did you know after 1 year of quitting smoking your risk of heart attack drops significantly? The excess risk of coronary heart disease is half that of someone who still smokes.

2Step 2: Distract yourself

When the quit date arrives, it means you should stop smoking entirely even if you were doing so lightly. When the cravings kick in, you might be tempted to do otherwise.

Therefore, you need to stay busy as much as possible and try out different activities to keep your mind off smoking.

Go to the gym and exercise or out for a stroll. Grab a movie with non-smoking friends and family or visit the zoo. When the urges become too much, take several deep breaths and try to relax.

Also, drink a lot of water. When you think you want to give in to the cravings, think again about why you really need to quit the habit.

How To Use a French Press In 5 Easy Steps

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how to use a french press

If you don’t know how to use a French press or have never even heard of one, you’re missing out on a great cup of coffee. It is one of the quickest and easiest ways to make a great cup at home or at work.

Designed in Italy, the French press looks like a beaker with a plunger in it. It allows you to steep coffee grounds in water. Then it separates those grounds from the water for the perfect cup of coffee.

Are you ready to try it yourself? Here’s how to use a French press and make a rich cup of joe every time.

2Step 2: Measure and Grind Your Coffee

Unless you’re using pre-ground coffee, you’ll need to measure out your beans and then grind them.

It’s best to use a scale to measure out the coffee beans, but if you don’t have one, this guide can help you find the right water to coffee ratio.

6 Steps How To Tie a Bow Tie

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how to tie a bow tie male

Need to learn how to tie a bow tie? There is nothing is more dapper than a man in a bowtie. These accessories are elegant, masculine, and they certainly stand out in a crowd. However, knowing how to tie a bow tie is an art that has fallen out of most men’s daily routine.

Luckily, it’s not difficult with a bit of practice. Here are the steps for tying a bow tie:

Did you know that bow ties originated among Croatian mercenaries during the Thirty Year war of the 17th century?

2Step 2: Cross and Loop

Take one end of the bow tie in each hand, and cross the longer side over the shorter side. This creates a loop between your neck and where the tie crosses.

Take the longer end of the bow tie and thread it through the loop. Pull both ends tight until the tie is comfortable around your neck. Then, drape the long end over your shoulder.

How to Print Screen On A Pc And A Mac

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how to print screen mac

Have you ever found yourself faced with a computer problem and you just want to show a friend the problem as it is on screen?

Do you want to quickly learn how to print screen?print screen button

The function of print screen enables you to save a photo of the exact clear version of whatever you are seeing or dealing with on screen.

There are times when you fall in love with a video clip so much that you just want to capture some parts and save them as photos.

But, how do you print screen? It’s quite simple!

Did you know that print screen’s original use had nothing to do with capturing a screenshot? Under MS-DOS, the information is copied to a standard port for printing.

2How to Print Screen on Mac

If you have a Mac device, taking a screengrab is way easier.

If you want to capture the entire screen, simply hold the CmdShift buttons then press 3. The picture will be saved in .png format, together with the date and time taken. You can use a viewing program to change the format if you want to.

Sometimes you might just want to print part of the screen. In such a case, simply hold down the Cmd + Shift buttons then press 4. The next step will be to drag the crosshairs that will appear in place of your cursor and adjust them until you have the area of your screen that you want to capture.

The next step will be to drag the crosshairs that will appear in place of your cursor and adjust them until you have the area of your screen that you want to capture.

The screengrab will then be saved on your desktop as a .png file.

It’s that simple. In fact, it shouldn’t take more than a few seconds.

And, once you learn the trick, you can capture and share just about anything you see on your screen.

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How To Pick a Lock In 3 Steps

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how to pick a lock

There are many reasons you should learn how to pick a lock. For one, it will help you better understand how locks work.  In fact, when you understand how locks are picked, you’ll be able to choose better locks for your home.

Additionally, people get locked in their cars or out of their homes all the time. Knowing how to pick a lock can be invaluable when the time comes. Fortunately, you don’t have to be special to pick a lock. Below we provide a step-by-step guide that can help you pick just about any lock.

When you know how to pick a lock, you will also be able to judge whether or not the locks you have on your doors are secure enough.

2Step 2: Understand how a lock actually works

Most cylinder locks, like the one on your front door, use the same locking technique that has been around since 1861.

Basically, when you insert the right key into the keyway of the plug, the teeth of the key push-up spring loaded pins.

Each of the pins contains two pins; a key pin and a driver pin.

In order for the plug to rotate, you need to lift each of the key pins and driver pins to the correct height. When you get it just right, all the pins align with the lock turning mechanism.

When you get it just right, all the pins align with the lock turning mechanism.

5 Ways How To Not Throw Up

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How to not throw up

If you have found yourself feeling sick, you probably want to know how to not throw up.

Whether you have bad stomach flu, food poisoning, or even seeing someone else throw up, it’s never a pleasant experience. No one likes throwing up.

Here’s how to not throw up when you’re desperate to keep it together.

22. Use Acupressure

You can also use acupressure if you want to know how not to throw up. This is a bit different than acupuncture. With acupressure, you apply pressure to certain areas of your body. To stop vomiting, put pressure on the P-6 pressure point. This is located on the wrist.

To find the P-6 pressure point, put your arm out in front of you with your palm towards the ceiling. Use your other hand and place three fingers across the wrist. You are looking for the point that is three fingers width from the base of the wrist.

You should feel the tendons that go to the thumb under your fingers. When you find this point, begin applying pressure and a circular motion with your finger. Try to do this for two to three minutes, and then switch arms and repeat.

It’s important to try different things. If you’ve tried cooling off and it didn’t work, try something else. Propping your feet up can also help to stop vomiting. Lay flat on the sofa or a bed, and then prop your feet up with a couple of pillows. This also helps if you feel lightheaded.

4 Hacks To Lose Lower Back Fat That Actually Work

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Are you wondering how to lose lower back fat or reduce it? There are many people who have fought this battle and believe that this is a battle that cannot be won.

This, however, isn’t true. Mainly because people lose faith caused by their frustration and that it isn’t always the easiest area to spot a difference.

There are, however, a few things you can do to totally eliminate this fat, and in the process, improve your overall health. Unfortunately, there is not a magic exercise, pill, or shot to fix it.

A Guide on How to Lose Lower Back Fat

With these tips, it’s easy to see great improvements. You’ll be looking good in a tank top in no time.

22. Increase the Amount of Exercise

Many people think that the best way to get rid of back fat is to work out the back.

This isn’t totally accurate…

Instead, it’s best to work on decreasing the fat around the entire body. Interval training can also help, but you should always assess your personal level of fitness before you take on any rigorous training regime.

Though targeting the back with exercise makes it stronger, it does nothing to eliminate the fat. If a person really wants to trim the back fat, a good exercise routine with cardio and strength training is the key.

6 Easy Ways To Lose Water Weight

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Are you wondering how to lose water weight? When we hear of excess weight, we often picture a fat person’s body.

However, not all weight is caused by fat or calories. Water too can cause weight gain.

Also termed as fluid retention or edema, water weight is a condition whereby the body holds excess water in the tissues, causing an uncomfortable bloated feeling. Water is essential in the human body, but when the body stores too much excess water, it can become a problem.

Fluid retention can result from lack of sleep, a poor diet or from medical issues such as a congestive heart failure. There are, however, a couple of ways how to lose water weight.

The condition is just temporary, not very serious, and one can easily get rid of excess water retention in the body. The following are quick and secure ways in which you can do so.

Here’s  How to Lose Water Weight

Here are a couple of steps which you can put into action if you are wondering how you can improve your daily appearance and quality of life.

22. Always Stay Hydrated

Drink more water daily. The body tends to retain more water so that its levels cannot be too low.

Do not give your body the chance to hold on to extra water.

You can only do this if you remain dehydrated.

Drinking more water will not only help reduce water weight.

It will also help in your digestion and improve your mood and general health.

4 Practical Tips To Lose Neck Fat

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How to lose neck fat

Neck fat, or the “turkey neck” as some might call it, is notoriously hard to eliminate. Luckily, it’s not impossible. There are a few steps you can take to help speed up the process and get the results you want if you’re really motivated.

Here’s how to lose neck fat if you’re serious about making a change.

22. Get Some Exercise

Cardio exercise burns the most calories and increases your metabolism for about 24 to 48 hours. A faster metabolism means you’ll burn more fat.  HIIT, or high-intensity interval training, gives your metabolism a much longer boost and is the most effective way of burning any excess body fat. This can last up to 72 hours and burns even more calories than traditional cardio workouts.

However, if your fitness level doesn’t allow for it, any form of cardio at least 2-3 times per week will boost your metabolism. You should also add in strength training about three times a week. This tones and builds muscle which increases your metabolism, allowing you to burn even more fat.

4 Simple Ways To Lose Arm Fat

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How to lose arm fat

Excess arm fat, what some people affectionately refer to as arm jiggle, is disliked for many reasons. Firstly, it can be unsightly and means that you have to keep off those small tops – even during summer. Worst of all, it can keep you from activities you previously enjoyed! Are you tired of wearing cardigans and long-sleeved tops to hide your arms?

The good news is that simple workouts and improved eating habits can change your life.  In fact, you can get rid of the fat in a matter of weeks if you’re really motivated!

Do you want to know how to lose arm fat? Here’s how to do it if you’re serious about making some changes.

2Perform 30-minute cardio

Cardiovascular workouts will increase the rate at which you burn arm fat.

You don’t have to strain. All you need is 30 minutes of the workout, five days a week. Options are endless.

You can jog on the treadmill, step on the stair climber, ride a stationary bike, or take a group fitness class.

Just make sure to switch up the exercises with each workout to keep the body guessing. In other words, no routines!

6 Best Ways To Lose Hip Fat

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How to lose hip fat

For some bizarre reason, fats love to rest around the hips and thighs. This can come sometimes be due to genetics or even a medical condition, but in most cases, this simply isn’t so. Excess hip fat can be prescribed to lifestyle choices. However, if you’re struggling to fit those tight jeans lately, you’re not the only one. Latest statistics still show that 3/4 of the American population will likely be overweight or obese by 2020!

To permanently get rid of the problem, you need to adopt a wholesome approach. How? By combining proper diet, cardio exercises, and an overall shift of your focus towards making healthier lifestyle choices.

Here’s how to lose hip fat if you’re ready to take on this challenge:

22. Cut your caloric intake

When you reduce the amount of food you eat, the body is forced to draw energy from its fat reserves, including the hips. To lose even more fat around the hip area, cut your caloric intake. Cutting 500 calories from your daily diet often results in a 1 to 2-pound loss each week. Use the food journal to determine the best way to cut the 500 calories.

Eating low-calorie foods will minimize the amount of fat reaching your waist. Excellent, low-calorie foods include lean protein sources such as legumes, seafood, poultry, eggs, and low-fat dairy products. Most fresh fruits and vegetables are also low in calories.

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