Are you wondering how to lose water weight? When we hear of excess weight, we often picture a fat person’s body.
However, not all weight is caused by fat or calories. Water too can cause weight gain.
Also termed as fluid retention or edema, water weight is a condition whereby the body holds excess water in the tissues, causing an uncomfortable bloated feeling. Water is essential in the human body, but when the body stores too much excess water, it can become a problem.
Fluid retention can result from lack of sleep, a poor diet or from medical issues such as a congestive heart failure. There are, however, a couple of ways how to lose water weight.
The condition is just temporary, not very serious, and one can easily get rid of excess water retention in the body. The following are quick and secure ways in which you can do so.
Here’s How to Lose Water Weight
Here are a couple of steps which you can put into action if you are wondering how you can improve your daily appearance and quality of life.
1. Have a Routine Exercise
Engaging in physical activities on a regular basis helps to maintain a natural balance of the body’s fluids. Through exercise, you will sweat which is a great way of losing excess water.
Sweat will also detox the body and get rid of some of the waste substances. A detox will gradually improve your physical appearance.
For faster results, go for aerobic or cardio exercises, as well as saunas and steam rooms, as these can guarantee you a lot of perspiration.
2. Always Stay Hydrated
Drink more water daily. The body tends to retain more water so that its levels cannot be too low.
Do not give your body the chance to hold on to extra water.
You can only do this if you remain dehydrated.
Drinking more water will not only help reduce water weight.
It will also help in your digestion and improve your mood and general health.
3. Include More Fiber in Your Diet
Foods such as fruits, raw vegetables, and cereals that are rich in fiber help to release the excess fluids and waste from your body by cleaning the colon, kidneys and urinary tract.
Our bodies do not have the ability to digest fiber. Hence as it passes through the intestines, it will absorb a lot of water reducing water weight.
4. Get Plenty of Rest
Always try to get more sleep. Enough sleep helps your body control the hydration levels, therefore, minimizing edema.
5. Manage Your Salt Intake
Strive to maintain a balanced sodium level in the body.
Do not suddenly start consuming too much or too little salt. This may lead to a fluid imbalance in the body.
This may lead to a fluid imbalance in the body.
Processed foods always contain a lot of salt. This can lead to increased water weight gain.
6. Consume More Tea and Coffee
Coffee and tea are drinks that contain high caffeine content. Caffeine increases urine output which in turn decreases water weight.
However, the effect of these drinks will only be slight. You might consider going for an over-the-counter caffeine supplement.