Neck fat, or the “turkey neck” as some might call it, is notoriously hard to eliminate. Luckily, it’s not impossible. There are a few steps you can take to help speed up the process and get the results you want if you’re really motivated.
Here’s how to lose neck fat if you’re serious about making a change.
1. Make a Diet Change
Losing weight, even if it’s a few pounds, requires a change in diet. Focus on eating fresh vegetables and fruits, whole grains, and healthy fats.
Avoid added sugars in coffee, tea, and sugary beverages.
Many pre-made or processed foods contain additives like maltodextrin or dextrose, which are sugars that could affect your overall body weight.
Also, pay attention to labels on packaged foods to see what’s in them before you buy them. Over time, you will be able to recognize which foods to make part of your diet and which foods to avoid.
2. Get Some Exercise
Cardio exercise burns the most calories and increases your metabolism for about 24 to 48 hours. A faster metabolism means you’ll burn more fat. HIIT, or high-intensity interval training, gives your metabolism a much longer boost and is the most effective way of burning any excess body fat. This can last up to 72 hours and burns even more calories than traditional cardio workouts.
However, if your fitness level doesn’t allow for it, any form of cardio at least 2-3 times per week will boost your metabolism. You should also add in strength training about three times a week. This tones and builds muscle which increases your metabolism, allowing you to burn even more fat.
3. Stay Hydrated
It sounds redundant, but drinking plenty of water is the key to making your skin look great.
Staying hydrated allows the body to remove toxins and waste, keeping your skin looking clear and radiant for longer. It also helps prevent wrinkles by keeping the skin from drying out. A well-hydrated body leads to a much healthier skin.
You should aim to drink at least eight glasses of water per day.
For some people, it might be an adjustment to drink that much water every day, especially if you’re in the habit of drinking sugary soft-drinks instead of water.
If you absolutely hate water, add a slice of lemon or lime to your glass. You can also try a variety of other fruits as well including raspberries. Adding a bit of mint will make your water cool and refreshing for those hot summer days.
4. Avoid Neck Exercises
You might think that neck exercise is the way to go if you want to lose neck fat, but this is just not true. There are a number of exercises floating around the internet that suggest you can spot burn fat. These exercises, however, aim to strengthen the muscles around and under the jaw, which can have the opposite effect.
Instead of eliminating your neck fat, these exercises cause the muscles to become bulky, making your neck look even larger.
Bonus Step: Try Kybella
One of the newest injectable facial treatments on the market, Kybella, dissolves the fat cells in the neck-fat under your chin, preventing it from coming back.
Kybella is an organic product made of hyaluronic acid, a naturally occurring substance in the body.
This is a good option for you if you have tried everything else, but it can take a couple of treatments to get the desired effect.
You should always talk to your doctor about the possible side effects before having the procedure done.
Always keep in mind, while getting rid of neck fat can seem like an impossible task, you can actually take some proactive steps towards losing the fat around your neck area. Just follow these steps on how to lose neck fat, and if you have a real game plan and follow through with it, you’ll be on your way to a slimmer look in no time.